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a plant-based diet…
BASED ON 93 REVIEWS“For a new company, it’s nice to know that the team is there not only for your easy and fun transition into the world of all things plants, but also super committed to the background stuff too.”
DES MOINES, IA
Do you want to go plant-based or improve your nutrition — for your health, your training, or the environment — but keep getting stuck?
Maybe you don’t know where to start.
Or maybe you’re freaked out by just the thought of:
I’m pretty sure anyone who’s ever eaten a plant-based diet has had least one of those fears.
We’ve all been there.
But here’s the thing (and this is super important):
We’ve learned from working with hundreds of clients that the best thing you can do right now is ignore them.
Because instead of thinking about what a 100% plant-based diet would look like, you should focus on what you could do today to eat more plants.
It’s that’s simple.
Eating a whole-food, plant-based diet (or mostly WFPB) isn’t about perfection. It’s about what works for you, with your lifestyle, your goals.
And along the way, through the 80/20 Plants process as you gradually introduce more plants into your diet, you’ll learn how to handle all those old fears…
Or maybe, you’ll forget that you ever had them at all.
Why?
Because instead of focusing on a bunch of rules, it focuses on you.
Your needs. Your goals. Your lifestyle.
80/20 Plants was developed by a team of plant-based nutritionists, athletes, and parents, each with our own unique stories.
We realized that our motivations for eating more plant foods were all different, and therefore, what our diets looked like in practice were also very much individualized.
The problem with most diet programs is that they don’t take your food and health history or goals into account, and instead try to make a bunch of generalizations.
If you look more closely at what building blocks make up plant-based diets that last, you’ll see they have three things in common:
And that following just these foundational guidelines account for about 80% of a healthy diet.
But then there was the other 20%…
The part of your diet where things looked very different depending on the person.
Athletes focus on certain types of foods, for example, while non-athletes don’t. Same for those of us trying to lose weight, or eating for long-term heart health.
This is the backbone of the 80/20 Plants philosophy…
An adaptable plan to help you maintain the core elements of healthy nutrition, and individualized support to create the perfect diet for you.
It’s that combination which makes 80/20 Plants so effective.
And right now — as you’re stuck at home doing the best you can to stay healthy — that personal 1-on-1 touch and support provide an essential boost of confidence and reassurance to ensure you’re successful at reaching your goals.
At 80/20 Plants we know that simply following a set of strict rules never works longterm, so we focus first on establishing
the healthy habits that fit within your lifestyle.
After joining the program and downloading the app, you’ll unlock your personal certified nutritionist and a progressive program that works at your pace.
Depending on where you are with your nutrition today (and your goals), you’ll start small, gradually improving your diet over the coming weeks.
Go through instantly available nutrition videos, lessons, and recipes at your own pace. It’ll be here that you work on your 80% — the foundational plan that helps you eat more whole plant foods in a way that works for you.
Engage (as much as you want to!) with your nutritionists to perfect the other 20% — your personalized nutrition, tailored specifically for your goals.
Lose weight while maintaining your lifestyle and without completely restricting the foods you love.
Discover a sustainable diet designed to help you recover faster, get stronger, and perform at your best.
Build nutrition habits that help fight chronic diseases to keep you healthy, happy, and doing the things you love.
A nutritionist working directly with you to design a plan that fits your goals and lifestyle.
A private community of plant-strivers to hold you accountable and encourage and support you through the process.
By starting small, you’ll establish healthy habits that last.
Here’s everything else you’ll find inside the 80/20 Plants app…
A simple, effective plan to help you perfect your 80% and transform your health. Whether you want to eat an entirely whole-food plant-based diet, or gradually increase the amount of plants on your plate, this plan will help you get there.
Gain instant access to detailed lessons, teaching you everything from cooking techniques to which supplements to consider and how to order a healthy plant-based meal at any restaurant.
Enjoy our massive library of exclusive mouth watering, easy to follow recipes your entire family will love, plus our favorite bonus recipes from around the web.
We’re with you every step of the way, perfecting the meal plan, program, and your personal diet to fit your individual health and fitness goals.
80/20 Plants isn’t built on rules, instead, it’s designed to help you establish lasting healthy habits through guidance, accountability, and support — a fail-proof system to ensure you stay on track.
After joining, you’ll gain instant access to the entire 80/20 Plants community to ask questions and get additional accountability and support.
We know that in order to be successful long term, you have to build a foundation. At 80/20 Plants, that foundation is built on breakfast. For the first part of the program, you’ll focus on eating whole-food, plant-based breakfasts, and anything else you like throughout the day.
After you’ve established a strong breakfast habit, we spend a week tackling healthy snack alternatives. Again, we’re picking the low hanging fruit during the first few weeks of 80/20 Plants with easy, no-hassle ways to eat more whole fruits and vegetables, without making massive shifts to your diet.
In the third part of the program, with the addition of lunches, you’ll now be eating the majority of your food from whole-food, plant-based sources. This is also where you’ll really begin to notice the biggest boost of energy and benefits from your healthy choices.
Together, throughout the final phase of 80/20 Plants, we’ll begin to shape the other 20% of your diet to fit your exact goals and needs. If you’ve already reached your weight management or health goal, this is a good chance to be a bit more flexible with the plan, but if you have specific goals beyond where you are in the previous phase, we’ll help you craft the perfect 80/20 Plants diet for you.
We’re with you every step of the way with two months of inspirational and fun lessons. Throughout each portion of the program you’ll gain access to lessons with a short video to keep you inspired, help you master healthy living, and provide fun tips and tricks to navigate the pitfalls like a pro.
We give you a head start with our simple, realistic, science-based approach and done-for-you resources. But we don’t stop there. In order to make this program truly life-changing, we take a different approach. Instead of relying on willpower, we focus on changing habits and we provide support and accountability to stay on track.
| VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST | |
|---|---|---|---|
| 1-on-1 Coaching |  |  |  |
| Plant-Based Recipes | | | |
| Individualized Plan Based on Your Unique Goals | | | |
| Video Nutrition Lessons | | | |
| On-Call Support Through Premium App | | | |
| Enthusiastic Community | | | |
| Proven, Self-Paced Healthy Eating Method | | | |
| $0 - $10 | $29/mo | $75 per session |
| 1-on-1 Coaching | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| Plant-Based Recipes | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| Individualized Plan Based on Your Unique Goals | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| Video Nutrition Lessons | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| On-Call Support Through Premium App | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| Enthusiastic Community | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
| Proven, Self-Paced Healthy Eating Method | ||
|---|---|---|
VEGAN E-GUIDE | 80/20 PLANTS | TYPICAL NUTRITIONIST |
| $0 - $10 | $29/mo | $75 per session |
New York, NY
“I have actually shared this with my friend who is having a hard time, but is now finding it easier to eat plant based meals. I love the videos and the tips that are provided. I learn something new everyday with the videos and informative provided. The recipes are great. Thank you!”
Memphis, TN
“I feel amazing on 80/20 Plants! I've been vegan for 15 years (and vegetarian for 25), but I've long identified as a junk food vegan. It wasn't until I discovered the No Meat Athlete podcasts and started running marathons that I realized I might want to start moving toward a more whole food, plant-based diet."
Des Moines, IA
Thanks! I definitely wouldn’t claim to be mostly 80/20 yet, but I’ve improved my diet substantially and would definitely say I’m eating way more fruits and veggies daily! Honestly I really enjoy the slow/self paced aspect of this program. It’s different in that way than anything else I’ve done and I think it will actually make this sustainable for me
SAN FRANCISCO, CA
TOLEDO, OH
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BASED ON 93 REVIEWS
