Lose Weight on a Plant-Based Diet Without Eliminating Oil, Salt, or Refined Carbohydrates
You can lose the weight you want and transform your
health… without completely restricting your favorite
comfort foods, and in a way that works for YOUR
specific body and lifestyle.
“There’s a lot of talk right now about how a plant-based diet can help you lose weight. But as soon as you actually look at the well-known vegan diet programs, one big thing jumps out:
They’re restrictive. Like uber-restrictive.
… Do you really have to cut out oil entirely to lose weight on a plant-based diet?
… What about salt? Or wine? Or your big Sunday morning breakfast?
We don’t think so.
“This program was exactly what I needed! Short and sweet information that I could actually follow along! I’m already seeing a change in my body and definitely in my energy! And I’m excited to continue eating an 80/20 Plants diet!”
We believe you can find a balance between healthy whole plant foods and the indulgent comfort foods you love, while still achieving your weight loss, health, and fitness goals.
See, we’re all different. Our bodies, metabolisms, and goals are all unique to us.
Why should a diet program be any different?
What if instead there was a program that took the important elements of a healthy diet and other popular weight loss philosophies, but allowed for a little flexibility? A program that provided a blueprint for focusing on what was working for you, and fit it within your lifestyle.
Members of my family, team members, and countless friends have all seen major health and weight loss benefits from taking this type of approach to nutrition and diet.
An approach that has nothing to do with counting calories or going hungry. Nor one that requires 5:00 am gym sessions either, ditching wine, or never eating out.
It starts with the simple idea that…
To lose weight and live a healthy life, focus primarily on whole, plant-based foods.
Iron will? Not required. Perfection? Nope.
It’s about making incremental changes to your diet in a sustainable way, then adapting a whole-food plant-based focused plan to fit your specific needs.
Today, I want to share our brand new health and weight loss program that helps you achieve your goals, while also allowing for flexibility to fit your lifestyle.
Introducing 80/20 Plants. Not a fad diet, a lifestyle.
Dozens of Simple, Filling Plant-Based Recipes and Blueprints
Our library of recipes and meals makes it easy to eat delicious, naturally filling meals without the calorie counting.
Easy to Follow 4-Part Program
80/20 Plants is designed to help you not just lose weight, but keep it off long term, so we start small and build over time. It’s easy to adopt and maintain, and won’t make you a social outcast.
Support Along the Way with 1:1 Coaching
You don’t have to be perfect or need an iron will. You’ll feel welcomed, supported and excited.
Ready to Transform Your Health in a Way that Fits Your Lifestyle?
Here’s Why Our Approach is Different
The problem with the weight loss industry is that it’s designed around quick fixes — promises to lose 10 pounds almost overnight by following uber-restrctive rules, with no plan on how to keep off that weight long term.
And to put it bluntly, that’s why the industry has such a terrible reputation. These fad diets leave people high and dry, always searching for the next quick fix or trend or chasing unhealthy expectations.
80/20 Plants is not another fad diet.
A Diet Without all the Restrictions
We’re not going to hide the fact that many other weight loss programs, including some popular vegan weight loss programs, work at helping you shed weight. But…
They’re incredibly restrictive and hard to adopt — no wine, no coffee, no oil, no salt, 100% whole foods, etc.
Not everyone needs that much restriction.
Our revolutionary, graduated plan helps you achieve the balance between whole foods and indulgent or comfort foods that works for YOUR specific body and lifestyle — starting no matter where you are in your healthy journey today.
Even better, the small-steps approach eases you into each successive level until you’re getting the results you want… and in the process, creates habits that last.
We call 80/20 Plants the anti-diet.
We approach healthy eating in a sustainable way to get results for life, while still allowing you to be your fun, fit, fabulous self living life to the fullest.
“The increase in the level of energy and focus I have reminds me of my professional basketball career. I wake up ready to dunk a basketball and feel tremendously positive. 0 heartburn, super responsive. I have my vegan book ready to cook on the weekend. I am grateful for everything.”
The best part? It works.
Just take a look at the common element most successful diets share and you’ll see one big trend pop out: they focus on whole, unprocessed, mostly plant foods.
That’s why with 80/20 Plants, the goal is to get at least 80% of your food from fruits, vegetables, and whole plant foods.
The other 20%? That’s where your specific goals and desires come in.
Our hope is that you’ll go 100% plant-based (we give you all the tools to do just that), but we also know that’s not what everyone wants. So we’ve designed the program to allow for flexibility depending on what works for you and your body.
Some people may stop at 80%, and eat just as they’re eating now for the other 20%. Many will want to go 100% plant-based, but use the 20% for more indulgent foods.
Still, others will find that by using the 20% to eat more whole plant foods and limit the indulgent foods, they’ll see even better results. We have a path for that too.
And these best part? We have a team of Health Coaches here to help you design the perfect 20% for you, your goals, and your body.
Here are two examples of how 80/20 Plants could look for two different goals:
First, meet Adam. Adam started 80/20 Plants from a typical American diet filled with processed food, dairy, and meat. After just a month, Adam gradually swapped sugary cereals and eggs for a whole-food breakfast, processed snacks like pretzels and chips for nuts and fruit, and store-bought lunch subs for hearty salads and plant-based sandwiches he made at home.
That alone (which made up nearly 80% of his diet), was enough for Adam to lose weight and have more energy than he’s ever had before. And it was also as far as Adam wanted to take the program. While he began making healthier choices by default, he tended to indulge when it came to dinner and was happy to have that flexibility.
Brittany, on the other hand, started 80/20 Plants having already been vegan for two years. Her problem? Even though she thought she ate a whole-food heavy diet, when she really looked what she was eating, processed carbohydrates, plant meats and cheeses, and vegan junk food make up a large portion of her diet.
Over the process of two months on 80/20 Plants, Brittney was able to significantly increase the number of whole foods in her diet, and once she reached 80%, felt empowered to go further, working with her Health Coach to increase to 85% then 90% whole-food plant-based, seeing quick results and loving it.
By following this flexible approach, you’ll have the room to find a path that works for you, your lifestyle, and your goals. More than that, you’ll align yourself with a science-based approach to prevent chronic disease, maintain a healthy BMI, and live a long, radiant life with plenty of energy for many years to come.
The other difference is… We start small.
Most fad diets force you to cut just about everything from your diet on day one.
They have to, because otherwise you’d never end up following their ridiculous restrictions or protocols. And while they may help you shed a few pounds quickly, as soon as you stop (and they aren’t designed to be followed forever), you gain it right back.
We take the opposite approach by starting with just breakfast, and slowly, at our recommended pace of two months or at your own pace, develop a mostly whole-food plant-based diet that works for your needs and goals.
That’s how you make habit and lifestyle changes that last, and that’s how to stay healthy for the long term.
Here’s What You’ll Find Inside 80/20 Plants
A Day in the Life of 80/20 Plants
Wondering what it looks like to eat 80/20 Plants? Here’s a typical day…
We know that in order to be successful long term, you have to build a foundation. At 80/20 Plants, that foundation is built on breakfast. For the first part of the program, you’ll focus on eating whole-food, plant-based breakfasts, and anything else you like throughout the day.
After you’ve established a strong breakfast habit, we spend a week tackling healthy snack alternatives. Again, we’re picking the low hanging fruit during the first few weeks of 80/20 Plants with easy, no-hassle ways to eat more whole fruits and vegetables, without making massive shifts to your diet.
In the third part of the program, with the addition of lunches, you’ll now be eating the majority of your food from whole-food, plant-based sources. This is also where you’ll really begin to notice the biggest boost of energy and benefits from your healthy choices.
Together, throughout the final phase of 80/20 Plants, we’ll begin to shape the other 20% of your diet to fit your exact goals and needs. If you’ve already reached your weight loss or health goal, this is a good chance to be a bit more flexible with the plan, but if you have specific goals beyond where you are in the previous phase, we’ll help you craft the perfect 80/20 Plants diet for you.
And throughout each phase, we’ll share 30 video training tips to make sure you have all the information you need to make this successful. Plus, an on-call health coach to answer any of your questions.
So what does a day on the 80/20 Plants diet actually look like?
aka, delicious. 🙂
Ready to Transform Your Health in a Way that Fits Your Lifestyle?
A step-by-step guide to better health.
One on one Health Coach.
(After 14-Day Free Trial)
As a member, you’ll gain access to the entire program, including the recipes, guides, community, and videos, plus instant access to your 1:1 Health Coach absolutely free for the next 14 days.
If you choose to stay on after that, it’s just $19 per month.
No contracts. Cancel anytime.
Your Best Friend for Better Eating
We’re with you every step of the way with two months of inspirational and fun lessons. Throughout each portion of the program you’ll gain access to lessons with a short video to keep you inspired, help you master healthy living, and provide fun tips and tricks to navigate the pitfalls like a pro.
We cover topics such as:
- How and why plant-based nutrition is so effective
- Tips and tricks to make shopping and preparing plant-based meals
- How to navigate difficult social situations, eating out and holidays
- How to make this a sustainable lifestyle shift
- How to stock your kitchen, pantry and fridge for success
You’ll also get videos on:
- Overcoming cravings and staying the course for life
- How to indulge without guilt and how to eat until you’re full!
- Eating for athletic performance, disease prevention, and weight loss
A Fail-Proof System to Ensure You Stay on Track With Support and Accountability
We give you a head start with our simple, realistic, science-based approach and done-for-you resources. But we don’t stop there. In order to make this program truly life-changing, we take a different approach. Instead of relying on willpower, we focus on changing habits and we provide support and accountability to stay on track.
Personalized Support With A Health Coach
Community For Sharing & Asking Questions
Real Results From Real People
Thanks! I thought the program was great and I felt really supported. I will continue eating this way as I’ve been searching for a long term way of eating and this seems to really be working for me!Jen C.
This program was exactly what I needed! Short and sweet information that I could actually follow along! I’m already seeing a change in my body and definitely in my energy! And I’m excited to continue eating a mostly plant diet!Ashley T.
I am just loving all the new healthy dishes I’ve been making thanks to you guys. I have IBS and my stomach has not felt this good in a long time. 🙂 Thank you very much. This cashew dill dip and cauliflower wings were amazing mmmmm 😉Maria
Why this might NOT be for you
As our team of longtime plant-based eaters developed this program, each coming to the diet for different health and wellness reasons, we had to make a decision…
Do we make a program with everyone in mind that doesn’t actually solve anyone’s problem, or do we focus the program on select needs and produce a truly life-changing program for those people that need it most.
We chose the latter. Which means, this program might not be for you.
80/20 Plants might not be for you if…
1. You want to drop a lot of weight overnight.
As I shared earlier, there are a lot of fad diets that make the promise of rapid weight loss. While you’ll start seeing results and feel the benefits very quickly, 80/20 Plants is designed to be sustainable, not a diet where you lose 10 pounds in the blink of an eye only to gain it back the next week.
With 80/20 Plants you lose weight and get healthy, and since you’ll feel so good you want to keep eating this way, it could last a lifetime.
2. You aren’t willing to step foot in the kitchen.
Look, we’ve made it our mission to make this program as easy to follow as possible. A big part of that is keeping time in the kitchen to the bare minimum. In fact, most of our recipes take less than 20 minutes to cook (a requirement for one of our team members, who hates cooking).
We even encourage you to eat out sometimes, and to explore different food options available to you at restaurants. But if you want to eat out 100% of the time, this probably isn’t going to work for you. And honestly, I’m not sure any program will.
3. You aren’t in it to win it.
Like most things in life, to make real, lasting changes to your health, it takes time. In order for 80/20 Plants to be successful for you, we want you to trust the process and commit to giving this a full shot, providing feedback along the way.
80/20 Plants is brand new, which is why before we open it to the public, we’re letting a small group of people work through each phase and let us know how it’s working or where we should improve.
So yes, of course we offer a 100% satisfaction guarantee. If at any time during the first 30 days you aren’t completely satisfied, or aren’t experiencing the health, weight loss, or extra energy we talk about, we want to give you a full 100% refund. No question asked. (Just shoot us an email at firstname.lastname@example.org and we’ll take care of it right away.)
But we want you to try it. Like, really give it your all, for at least a few weeks, and let us know what you think. We know 80/20 Plants works if you’re in it to win it, but we also know that creating habits can sometimes take some time, and that we can’t create the best program without the help from people like you.
We’re looking for members who are dedicated to creating change in their life, and to helping us make 80/20 Plants the best possible tool for doing that.
None of those sounds like you? Then we’ve love to have you aboard.