THE TAKEAWAY:

This "food volume" trick can help you feel better, get healthier, and even help you lose weight.

I was fed up…I’d had enough of every ad online reminding me about how unhealthy I was and how bad I felt…

Constantly telling me what I should look like with their dramatic before and after photos…

Claiming to be body positive all the while making me think “How did we get to this point?”

But then…the phone rang and after a 3-minute phone call with my nutritionist friend Lisa…

I uncovered a simple “food volume” trick I will tell you about in a minute that allowed me to gain independence from this negative thinking and feel 10 years younger…

Without any more dieting or confusion. 

Like me, you might know what it’s like to be confused about what to eat, what not to eat, how much of it to eat…

Not to mention having zero energy to do anything…Even the simplest of things with your kids or grandkids…and the added annoyance of being shamed by every billboard and ad reminding you that you don’t look like their “perfect” model.  

You’ve probably tried it ALL when it comes to losing weight and eating healthier…

  • Vegan…
  • Vegetarian…
  • Paleo… 
  • Whole food plant-based…

Losing the same few pounds over and over again… Feeling increasingly frustrated, guilty, and angry…because nothing seems to work.

Every time I saw another one of those sleazy weight loss ads….

I was constantly thinking…

“What happened to me?…When did I get so out of control of my life?… Why can’t I look like that?

If you feel out of control of your life right now…

Are tired of the sleazy weight loss industry trying to shame you into submission with their unhealthy beauty standards…

Think that you haven’t found the right diet and that’s why you can’t lose the weight you want…

You’re not alone…

And I want you to pay close attention to this next part…

Because I’m going to share with you how I discovered a secret solution that has helped me lose weight but more importantly, lose my negative body image…

Plus has helped to manage my blood pressure and cholesterol…and helped to manage my insulin sensitivity…

The Strange “Food Volume” Trick That Changed Everything

One day while talking with my weight-loss/health expert friend Lisa on the phone…

She told me about the trick she had been using to help clients shed weight while eating more…

And that my weight and overall health were not all my fault and how it’s not your fault either! 

The Standard American Diet is just full of foods that are designed to make you gain weight and feel unhealthy…

And the real problem with most traditional weight loss techniques is that they try to change the amount of food you eat…

But that isn’t how the human body naturally works. 

Our bodies like to consume roughly the same “food volume” that it’s used to…For example…

The amount of food (NOT the number of calories) you ate yesterday and the day before…Your body wants to eat that same amount of food or close to it today and so on.

So the real question becomes…

How can we eat the same amount of food…But still lose weight and keep it off?

This is where Lisa’s genius trick she uses with her clients comes into play…

Her Easy To Use, Simple Trick Is “Calorie Density With A Twist”

What Lisa did is take all the problems associated with calorie density…Something you may have heard of before…And make it even better, with a unique twist. 

You may be familiar with calorie density and that it is a measure of how many calories exist in a pound of a specific food…

For example…the “Ultimate Veggie Burger” below is about 536 calories …

By comparison…there are the same amount of calories in 5 tablespoons of olive oil…roughly the same amount people put on their “healthy” salad…

~575 calories

~600 calories of olive oil
(5 tablespoons)

And I don’t know about you…but I’d much rather eat that tasty-looking burger and feel full for hours than drink that olive oil and still be hungry…

Plus…you’ve gotta be honest…if I didn’t tell you that was a veggie burger would you even have known? 

By choosing foods that have a low-calorie density, you choose foods that take up a lot of room in your stomach (and therefore, make you feel full) relative to the amount of calories they contain.

But calorie density alone wasn’t good enough for Lisa…the main problem with it is that it can really be time-consuming to plan out meals that include foods low in calorie density…

Not to mention having to remember how much of each food to get at the store…

And it doesn’t involve a personalized approach to weight loss…Which is why so many people, me included, fail because everyone’s goals are different.

So Lisa Took It One Step Further…

By taking a short, simple quiz…

That gives you a customized, personalized game plan for taking advantage of calorie density to the fullest extent, easily and effortlessly…

That way you aren’t limited or restricted, creating a lifestyle way of eating…rather than another diet you eventually fall off of…

And Lisa’s strategy makes everything super convenient and easy so you’re never wondering “what now?” or “how much of this do I need?”

If you think this might be a good fit for you…I highly recommend taking the free quiz Lisa and her team of health/nutrition experts has put together so you can:

Lose weight in a healthy way…AND keep it off…

While still enjoying some indulgences (because that is self love too!)

Feel comfortable in your own skin again…and be healthier than ever before…

Get your energy back…feeling 10 years younger… 

And finally feel in control of your life again…