Watching people prioritize weight loss over their health brings me to tears…
Mostly because that used to be me…
I could not stand one more before/after picture luring me into hating the “before” version of myself…because presently I related more to the ‘before’ picture.
The ads and memes all around me were subtle reminders of hating the body that allows you to live your life…
I do still want to be healthy and lose weight….
I want to continue to live an active and productive lifestyle….
But every fad diet out there has reinforced the idea that I simply can’t have the best of both worlds…and that only one world was worth living in…the “after Picture”.
Then I discovered the quick trick that changed everything…Eating more…
Sleep, digestion, stress, and energy levels returned to normal. My complexion was impeccable, and I even lost weight in the process!
You might be wondering:
How do you do all that and eat more?
My lifestyle, capabilities, and age have changed….
So how do I adjust while still feeling and looking great?
I’m sure you’re expecting to see me share a diet telling you exactly what to cut out and what to avoid…
Most ads these days lead you down a road that promises everything and shows you visuals like this one that don’t back up the positivity and understanding you were promised…
They want you to begin to think like this…
“What happened to me?…When did I get so out of control of my life?… Why can’t I look like that?”
It’s not that you are out of control….
That’s just how they want you to feel…Trapped in an endless cycle of not knowing what to do.
I’m not here to tell you to stop eating, to tell you to be perfect, or to tell you that what you look like in your present body is wrong….
I’m here to tell you that I can help you FEEL better about yourself both physically and mentally..
And contrary to popular belief, you should actually be eating MORE!
Understanding the simple “food volume” trick I’ll show you in just a minute…
A well as the benefits those foods provide is the road to be on to get the best of both worlds…and this one has no speed limit.
The best part is it doesn’t involve writing down every. single. thing. you eat either…which I know can be brutal and exhausting…
And it doesn’t involve starving yourself to the point of failure and then trying to make up for it by pushing your body past its limits.
This simple trick has changed everything for me…and it can for you too…
That’s why I’m sharing this with you now…
And like me…
You’ve Probably Tried It All When It Comes To Losing Weight…
- Low-carb…
- Low-fat…
- Plant-Based
- Tracking Macros
- Counting calories…
Losing the same few pounds over and over again while losing even more foods you can incorporate into your diet … Feeling increasingly frustrated, guilty, and angry…because nothing seems to work…
The Strange “Food Volume” Trick That Changed Everything
One day while talking with my health expert friend Lisa on the phone…
She told me about the trick she had been using to help clients lose weight, increase energy, improve complexion, and have the ability to exceed expectations in daily activities…
Most importantly, she told me my weight and overall health were not all my fault and that the best thing you can do for yourself is a positive shift mentally to catalyze a physical shift afterwards.
So how is it not your fault?
The Standard American Diet is just full of foods that are designed to make you gain weight and feel unhealthy…
And the “solution” for that in most traditional weight loss techniques is minimizing the amount of food you eat…
But that isn’t how the human body naturally works.
Our bodies like to consume roughly the same “food volume” that it’s used to…For example…
The amount of food (NOT the number of calories) you ate yesterday and the day before…Your body wants to eat that same amount of food (or close to it) today and so on.
So the real question becomes…
How can we eat the same amount of food…But still lose weight and keep it off?
This is where Lisa’s genius trick she uses with her clients comes into play…
Her Easy To Use, Simple Trick Is “Calorie Density With A Twist”
What Lisa did is take all the problems associated with calorie density…Something you may have heard of before…And make it even better, with a unique twist.
You may be familiar with calorie density and that it is a measure of how many calories exist in a pound of a specific food…
For example…the “Ultimate Veggie Burger” below is about 675 calories …
By comparison…there are the same amount of calories in 5 tablespoons of olive oil…roughly the same amount found in “healthy salad dressing recipes” online…
~675 calories
~600 calories of olive oil
(5 tablespoons)
And I don’t know about you…but I’d much rather eat that tasty-looking burger and feel full for hours than douse my salad in olive oil and still be hungry…
Plus…you’ve gotta be honest…if I didn’t tell you that was a veggie burger would you even have known?
By choosing foods that have a low-calorie density, you choose foods that take up a lot of room in your stomach (and therefore, make you feel full) relative to the amount of calories they contain.
But calorie density alone wasn’t good enough for Lisa…the main problem with it is that it can really be time-consuming to plan out meals that include foods low in calorie density…
Not to mention having to remember how much of each food to get at the store…
And it doesn’t involve a personalized approach to weight loss…Which is why so many people, myself included, fail because everyone’s goals are different.
So Lisa Took It One Step Further…
By taking a short, simple quiz…
That gives you a customized, personalized game plan for taking advantage of calorie density to the fullest extent, easily and effortlessly…
That way you aren’t limited or restricted, but creating a lifestyle way of eating…rather than another fad diet you eventually fall off of…
And Lisa’s strategy makes everything super convenient and easy so you’re never wondering “what now?” or “how much of this do I need?”
If you think this might be a good fit for you…I highly recommend taking the free quiz Lisa and her team of health/nutrition experts has put together so you can:
Lose weight in a healthy way…AND keep it off…
While still enjoying some indulgences (because that is self love too!)
Feel comfortable in your own skin again…and be healthier than ever before…
Get your energy back…feeling 10 years younger…
And finally feel in control of your life again…
