Problem with Most Diet Programs
Look up just about any diet program and they’ll tell you to do one thing:
seriously restrict the foods you’re eating right now.
The problem? Those types of huge life changes are unsustainable, difficult to pull off, and frankly, not very fun.
Everyone is different. We have different goals, desires, and lifestyles.
With 80/20 Plants, there are no hard-and-fast rules that immediately uproot your life. Instead, we focus on gradual, personalized changes that fit within your lifestyle. There’s room for flexibility, and yes, even the foods that you really love (but might not be very healthy…)