Olympian and Registered Holistic Nutritionist Julia Murray will cover:
- How to approach healthy, plant-based nutrition when your routines are all out of wack.
- The common reasons you may be gaining weight during quarantine (hello comfort food).
- Strategies for keeping the weight off, even when you’re stuck at home.
- How to get that comfort food feeling, without the worry of weight gain.
- Easy, go-to whole food plant based meals you (and your family) won’t grow tired of.